Mindfulness: Youth Voices

Mindfulness: Youth Voices
Mindfulness: Youth Voices
Check out this introduction video from Kelty Mental Health about young people using Mindfulness exercises to help manage anxiety and other mental wellness challenges.

Research shows us that being mindful, or staying focused on the present moment without any judgment, helps reduce anxiety. This means that we focus our senses on what we are doing in the here-and-now, and not on the past or future. 

Check out this introduction video from Kelty Mental Health about young people using Mindfulness exercises to help manage anxiety and other mental wellness challenges.

Mindfulness exercises can be a great tool to help manage anxiety. Check out our support page for more Mindfulness resources!

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