Research shows us that being mindful, or staying focused on the present moment without any judgment, helps reduce anxiety. This means that we focus our senses on what we are doing in the here-and-now, and not on the past or future.
Check out this introduction video from Kelty Mental Health about young people using Mindfulness exercises to help manage anxiety and other mental wellness challenges.
Mindfulness exercises can be a great tool to help manage anxiety. Check out our support page for more Mindfulness resources!
©Copyright 2024 Cam’s Kids powered by Kids Help Phone
Not-for-Profit Organization. B/N: 921508-5
Thanks for visiting Cam's Kids. Please remember...
Cam's Kids is not a service provider.
If you are in crisis, please call 911 or go to your nearest emergency department. For free, confidential counselling, contact Good2Talk or Kids Help Phone.
Post-secondary students: find your local crisis resource here.