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Reconnect with Mother Nature
Reconnect with Mother Nature
7% of Canadians acknowledged spending more than an average 20 minutes outside each day. Yet, 98% of respondents agreed that spending time outside improves well-being. Find out how our trees improve our health and happiness, and how you can incorporate more nature into your day.
Forest Bathing or Shinrin-Yoku
Forest Bathing or Shinrin-Yoku
To calm yourself and relax, visit a forest or treed area, breathe deeply and focus on where you are and your surroundings. This is the simple concept behind Forest Bathing or Shinrin-Yoku which originated in Japan and has been proven to relax the body and mind.
Bring the Outdoors Indoors!
Bring the Outdoors Indoors!
How can you reap the benefits when going outdoors is not an option? Here are 6 ways you can incorporate natural elements into your living and work space!
Intro: Mental Wellness in the Outdoors
Intro: Mental Wellness in the Outdoors
Mental health conditions such as anxiety and depression can be eased by time spent outdoors — especially when combined with exercise.
Score from the Benefits of Pond Hockey
Score from the Benefits of Pond Hockey
There’s always been something special about lacing up the skates and playing some “shinny” with your friends on a frozen lake or pond. Here are just a few reasons to grab your skates & friends and head for the ice:
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