Judging by the billions of dollars spent each year on tranquilizers, sleeping pills and anti-depressants; frazzled nerves have become a major problem in North America today. Are there any natural alternatives to all these drugs? The answer is yes!
Our gut health and digestion are an extremely important part of our overall health and sense of well-being. It is only through proper nutrition and digestion that we are able to properly fuel our bodies and minds.
I love everything to do with food. Grocery shopping, cooking, baking, eating... you name it, I love it! Food and cooking are powerful ways to help manage anxiety, and as such it's important to think about what, when, and how you're eating.
Eating an abundance of whole fresh foods is wonderful and taking supplements is an option. However, juicing is the best way to get a tremendous amount of readily available vitamins and minerals, into our bodies, quickly and naturally.