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Caffeine and Anxiety
Caffeine and Anxiety
If you think that nothing beats the comfort of a warm cup of coffee in the morning, served in your favourite mug that feels warm in your hands, think again.
Defuse Stress and Calm Nerves Naturally - Dr Zoltan Rona
Defuse Stress and Calm Nerves Naturally - Dr Zoltan Rona
Judging by the billions of dollars spent each year on tranquilizers, sleeping pills and anti-depressants; frazzled nerves have become a major problem in North America today. Are there any natural alternatives to all these drugs? The answer is yes!

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The Gut-Brain Connection
The Gut-Brain Connection
Our gut health and digestion are an extremely important part of our overall health and sense of well-being. It is only through proper nutrition and digestion that we are able to properly fuel our bodies and minds.
Food and Anxiety
Food and Anxiety
I love everything to do with food. Grocery shopping, cooking, baking, eating... you name it, I love it! Food and cooking are powerful ways to help manage anxiety, and as such it's important to think about what, when, and how you're eating.
Eat Your Green (Smoothies!)
Eat Your Green (Smoothies!)
What do you do when anxiety makes it hard for you to eat? One way I’ve learned to combat this, and make sure I take in enough nutrients to stay strong and healthy, is to drink a lot of smoothies.
Food for a Healthy Mind
Food for a Healthy Mind
Here is an introduction to the kinds of foods that can have an affect on your mental wellness, along with some tips for making healthy decisions the next time you’re feeling hungry.
The Power of Juicing on Stress and Anxiety
The Power of Juicing on Stress and Anxiety
Eating an abundance of whole fresh foods is wonderful and taking supplements is an option. However, juicing is the best way to get a tremendous amount of readily available vitamins and minerals, into our bodies, quickly and naturally.
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