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If You Are Anxious It Means Something...
If You Are Anxious It Means Something...
If You Are Anxious, It Means Something… It does not mean something is wrong... It means something matters; something is important to you. Whatever upcoming event you are worried about… you want it to go well. But you are in fear mode = feeling and imagining something not going so well.
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here's a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth.
Calm App
Calm App
This is an excellent app to help add some calm to your life. Guided or unguided meditations with added features, such as a choice of soothing nature sounds, several sleep stories, breathing exercises and tracking of your progress. Although the full version is a bit pricey, the free version is most definitely worthy of the download.

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Epsom Salts and Magnesium
Epsom Salts and Magnesium
“Take an epsom salt bath,” said grandma. Her words when you were sick ring in your ears. The words were not her own. They were also your coaches’ when you were sore. Maybe they were your mom’s when you were nauseous.
Box Breathing App
Box Breathing App
The average person uses just 20% of their lung capacity. Taking a few minutes each day to box breathe can have profound effects on your life. Effective breathing helps to improve blood flow, reduce anxiety and focus your attention.

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The Art of Meditation and Relaxation
The Art of Meditation and Relaxation
"To many, meditation is a scary word...Another word for meditation is mindfulness. Mindfulness creates a feeling of calmness and relaxation, which reduces stress."
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