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Calm App
Calm App
This is an excellent app to help add some calm to your life. Guided or unguided meditations with added features, such as a choice of soothing nature sounds, several sleep stories, breathing exercises and tracking of your progress. Although the full version is a bit pricey, the free version is most definitely worthy of the download.

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Epsom Salts and Magnesium
Epsom Salts and Magnesium
“Take an epsom salt bath,” said grandma. Her words when you were sick ring in your ears. The words were not her own. They were also your coaches’ when you were sore. Maybe they were your mom’s when you were nauseous.
Box Breathing App
Box Breathing App
The average person uses just 20% of their lung capacity. Taking a few minutes each day to box breathe can have profound effects on your life. Effective breathing helps to improve blood flow, reduce anxiety and focus your attention.

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The Art of Meditation and Relaxation
The Art of Meditation and Relaxation
"To many, meditation is a scary word...Another word for meditation is mindfulness. Mindfulness creates a feeling of calmness and relaxation, which reduces stress."
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