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Naturopathic Approaches to Anxiety
Naturopathic Approaches to Anxiety
Think of Naturopathic Doctors (aka NDs) as health detectives: we’re here to help you figure out why you might have started experiencing anxiety in the first place.
Defuse Stress and Calm Nerves Naturally - Dr Zoltan Rona
Defuse Stress and Calm Nerves Naturally - Dr Zoltan Rona
Judging by the billions of dollars spent each year on tranquilizers, sleeping pills and anti-depressants; frazzled nerves have become a major problem in North America today. Are there any natural alternatives to all these drugs? The answer is yes!

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The Gut-Brain Connection
The Gut-Brain Connection
Our gut health and digestion are an extremely important part of our overall health and sense of well-being. It is only through proper nutrition and digestion that we are able to properly fuel our bodies and minds.
The Clinic on DuPont on CBT
The Clinic on DuPont on CBT
The Clinic provides individualized psychological assessment and treatment. This means that your program of treatment will be designed especially for you. You will collaborate with your therapist to design a treatment program that meets your unique needs.

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What is CBT?
What is CBT?
Cognitive Behavioural Therapy, also referred to as CBT, is an evidence-based psychological treatment proven to be effective through rigorous scientific research. This means that CBT treatment is not based on what people think might work, but what has been proven to work.

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Emotional Freedom Technique - Tapping
Emotional Freedom Technique - Tapping
EFT, a form of Energy Psychology, is a holistic approach, which has no negative side effects and gives people greater power to calm their brains and bodies so they feel better, think more clearly and enjoy life more.
The Paw-sitive Effects of Pet Therapy
The Paw-sitive Effects of Pet Therapy
Animals have played a crucial role in the lives of humans for many years. Dogs and other animals have lent a paw to the blind, police, and security. However, for around 200 years, they have also helped to improve patients social, emotional, physical and cognitive functioning.
MindShift App
MindShift App
MindShift is an app designed to help teens and young adults cope with anxiety. It can help you learn how to relax, develop more helpful ways of thinking and identify active steps that will help you take charge of your anxiety.

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