30 Songs to Inspire, Boost your Mood, and Up your Confidence
30 Songs to Inspire, Boost your Mood, and Up your Confidence
Check out this playlist of 30 Songs to Inspire, Boost Your Mood, and Up Your Confidence. For the days when you need a pick-me-up!

Music and the mind go hand-in-hand. In fact, according to the UK-based Journal of Advanced Nursing, music can help reduce chronic pain associated with depression by 25 per cent. The effect of music on mental health is overwhelming and while many may turn to songs that speak to how they are feeling, it is important to listen to ones that spark happiness. Instead of dwelling in the state of anxiety or depression, try listening to this playlist when you are low to spark motivation, happiness and positivity. By loving, accepting and appreciating your worth you can help to ease the negative thoughts. Here are a few songs that will help boost your mood, and have you singing by the end of the playlist.

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