Someone you know feeling anxious about upcoming exams? The new 'distance learning'? Or perhaps the current uncertain times? Whatever the case may be, it's important to remember that it is completely normal to be feeling anxious - especially when it comes to change and/or uncertainty.
To help combat these symptoms, we have created an Infographic with some of our favourite skills - all of which are easy to learn and can be done from the comfort (and safety) of your home.
No matter the age or situation - this infographic is for everyone!
You can download your own copy of the Infographic here: Quick Tips For Managing Anxiety at Home. We encourage you to share it with anyone you think could benefit from it! *The PDF version also comes with hyperlinks, providing more detail on each of the skills listed.*
To learn more tips like those listed above, be sure to checkout our Tips and Tools Page!