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Anxiety Relief Gift Ideas
Anxiety Relief Gift Ideas
Are you still looking for gifts to give this holiday season? Do you know someone in your life struggling with anxiety, and are looking for ways to support them this time of year? We can help!
Finding a Path Through the Weeds of Anxiety
Finding a Path Through the Weeds of Anxiety
Anxiety... it’s a term we hear more and more about these days. But what does it really mean to suffer from anxiety and, what can you do about it?
What if We Could Embrace the Messenger?
What if We Could Embrace the Messenger?
What if we could find a way to soften our judgment associated with mental illness - to destigmatize it? With that approach, would healing be easier, faster, and fuller? Would it be easier to talk about depression and anxiety if we could reframe it? What if there was a healthier way to look at mental illness?
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation Technique
When you struggle with anxiety, it is common to spend a lot of your time with your muscles tensed. This is because when your mind is stressed or anxious, your body language will reflect it. Plus, when you are repeatedly stressed or anxious, you become “desensitized” (ie. numb) to this tension as it has become your new normal.
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether someone is having a panic attack, experiencing a high level of anxiety or is struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness/grounding techniques are so important, because they can help someone achieve just that - no matter their current mental state.
The Seven Pillars of Self-Care
The Seven Pillars of Self-Care
Did you know that July 24th is International Self-Care Day? Did you also know that self-care is about more than getting enough sleep and exercising? Self-care is actually comprised of 7 different pillars, that when combined, result in physical, mental, emotional, spiritual, psychological, social, environmental, and professional well-being.
Five Fundamentals for Effective Support
Five Fundamentals for Effective Support
No matter who it is that is struggling in your life, most anxiety sufferers share a common goal - to feel supported and understood by everyone in their life. In this article, we have outlined the five fundamentals we believe are critical to providing the best support possible to achieve this goal; no matter the anxiety they struggle from.
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