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Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation Technique
When you struggle with anxiety, it is common to spend a lot of your time with your muscles tensed. This is because when your mind is stressed or anxious, your body language will reflect it. Plus, when you are repeatedly stressed or anxious, you become “desensitized” (ie. numb) to this tension as it has become your new normal.
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether someone is having a panic attack, experiencing a high level of anxiety or is struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness/grounding techniques are so important, because they can help someone achieve just that - no matter their current mental state.
The Seven Pillars of Self-Care
The Seven Pillars of Self-Care
Did you know that July 24th is International Self-Care Day? Did you also know that self-care is about more than getting enough sleep and exercising? Self-care is actually comprised of 7 different pillars, that when combined, result in physical, mental, emotional, spiritual, psychological, social, environmental, and professional well-being.
Five Fundamentals for Effective Support
Five Fundamentals for Effective Support
No matter who it is that is struggling in your life, most anxiety sufferers share a common goal - to feel supported and understood by everyone in their life. In this article, we have outlined the five fundamentals we believe are critical to providing the best support possible to achieve this goal; no matter the anxiety they struggle from.
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