Kindness comes in many forms. A smile, a nod of encouragement, a listening ear. While they may seem small, one kind gesture can change someone's entire day. Best of all, it not only helps others, but it helps the giver as well! Many researchers have found that when you have a purpose beyond yourself, you not only improve the life of others, but you can improve your own physical and mental health as well!
Take giving back for example. When we give back to others, we promote happiness and gratitude in ourself (and of course the receiver). Happiness encourages giving back. This creates a beautfiul snowball effect. Not only does this encourage the giver to continue giving back, but also the receiver as well - creating a world focused on evoking happiness and gratitude.
While monetary gifts are great, not all of us can afford to donate money or presents. With that in mind, here is a list of cheap or free ways to give back and help improve your emotional state while you’re at it.
Inexpensive Gestures:
Free Gestures:
Daily gestures:
Remember, life can be challenging any month of the year. One kind gesture can change everything and it starts with you! :)
For more information:
Anik, L., Aknin, L., Norton, M., & Dunn, E. (2009). Feeling good about giving: The benefits (and costs) of self-interested charitable behavior.
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