In the world of seasonal drinks, fall means only one thing - pumpkin spice lattes! However, many of the pumpkin spice lattes on the market are filled with sugar and caffeine, a mix that is not so great for maintaining good mental health.

If you want to get your pumpkin spice fix but limit the sugar and caffeine, try our anxiety-friendly Cam’s Kid’s pumpkin spice latte recipe below!

Ingredients

½ cup brewed decaf coffee (or, try another caffeine-free substitute)

1 cup milk of choice 

1 ½ - 2 tbsp pumpkin puree 

2 tbsp pure maple syrup or 4-5 drops liquid stevia (adjust to taste)

¼ tsp pumpkin pie spice 

½ tsp vanilla extract

Whipped cream (optional)

Steps

Step 1. Measure out all of your ingredients (this recipe makes two ½ cup servings).

Step 2. Warm all of the ingredients in a pot on medium heat. Mix until well combined.

Step 3. Pour into a cup, top with whipped cream and some extra pumpkin spice, and enjoy! 

→ Tip: You can also pour it over ice to make an iced PSL!

If you try our version of a pumpkin spice latte, let us know by sharing it on Instagram and tagging us @camskids_8 - we’d love to see your creations!