Written by: Mackenzie Kirkham
Benefit(s): This technique is generally safe and a great addition to any wellness regimen. It helps to retrain improper breathing techniques that can perpetuate anxiety and panic disorders as well as decrease the effects of acute and chronic pain. This technique is most effective when used twice a day or more when wanting to see long term lasting effects. It is also great for episodes of panic as it brings your mind and body quickly into the present moment.
Contraindication(s): If you have a significant history of trauma or abuse, it is advised you discuss with your psychologist or family doctor before beginning this technique.
Instructions:
http://www.camskids.com/testimonials/mackenzie
Here is another great resource to read more about Pranayama.
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