Much like practicing healthy habits with eating and exercise, there are also healthy habits to practice with sleep! Sleep hygiene refers to a set of routines and practices that contribute to better sleep, and can include:
Healthy sleep is important for our overall health, both physically and mentally. Unhealthy sleep habits can affect your mood and productivity during the day, and can also worsen feelings of anxiety and depression. Working on your sleep hygiene can lead to improvements in many aspects of your life -- it all starts with sleep!
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