Let us introduce you to a man named Wim Hof (otherwise known as the Iceman). Extreme athlete, multi-time Guinness World Record holder, and the creator of the Hof Method. Wim has had several remarkable achievements in his lifetime, but some of the most memorable include:
Now you may be thinking that Hof must be a medical mystery, and because of some physiological anomaly he has been able to complete these achievements. Well, you are not alone in this thought. Scientists have studied him relentlessly to try and prove this exact thought, but so far, they have yet to find anything physiologically unique about him to explain his achievements. This did not come as a surprise to Hof, who truly believes that
“what I am capable of, everybody can learn” - Wim Hof
Herein lies the birth of the Hof Method – a step-by-step protocol that teaches you everything you need to know about how to control your mind and body through your own inner power. Hof Method is based off of 3 critical pillars:
By mastering the art of all three, Hof believes anyone can learn how to:
Below, we have attached his introductory video on the first key pillar – breathing. We encourage you to try it at home, and witness what it can do for your stress and anxiety management. Who knows, maybe you will be challenging his world records some day!