The Art of Meditation and Relaxation

The Art of Meditation and Relaxation
The Art of Meditation and Relaxation
"To many, meditation is a scary word...Another word for meditation is mindfulness. Mindfulness creates a feeling of calmness and relaxation, which reduces stress."

Art of Meditation

Photo: The Chronicle and Taylor Waines

"To many, meditation is a scary word...Another word for meditation is mindfulness. Mindfulness creates a feeling of calmness and relaxation, which reduces stress."

Check out the full article The Art of Meditation and Relaxation in Durham's The Chronicle by Cam's Kids Ambassador Taylor Waines.

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