When you think of rock climbing, what’s the first thing that pops into your head? What if we told you rock climbing can actually improve your mental health. Did your anxiety just worsen? Let us explain.
Your mom and your gym teacher’s rants about how you should “get off the phone and go outside” might actually ring true in helping your mind feel the best too. In fact, studies show that physical activity is extremely beneficial for people struggling with anxiety.
There’s always been something special about lacing up the skates and playing some “shinny” with your friends on a frozen lake or pond. Here are just a few reasons to grab your skates & friends and head for the ice:
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