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Nature and Anxiety Management
Nature and Anxiety Management
When it comes to managing physical and mental well-being, the benefits of nature are endless.
Getting a GRIP on your Anxiety
Getting a GRIP on your Anxiety
When you think of rock climbing, what’s the first thing that pops into your head? What if we told you rock climbing can actually improve your mental health. Did your anxiety just worsen? Let us explain.
Reconnect with Mother Nature
Reconnect with Mother Nature
7% of Canadians acknowledged spending more than an average 20 minutes outside each day. Yet, 98% of respondents agreed that spending time outside improves well-being. Find out how our trees improve our health and happiness, and how you can incorporate more nature into your day.
Yoga and Anxiety: Getting Mindful
Yoga and Anxiety: Getting Mindful
Yoga is a mindful practice. It gives your brain a chance to clear out all of the clutter life has piled up on you.
Intro: Mental Wellness in the Outdoors
Intro: Mental Wellness in the Outdoors
Mental health conditions such as anxiety and depression can be eased by time spent outdoors — especially when combined with exercise.
Score from the Benefits of Pond Hockey
Score from the Benefits of Pond Hockey
There’s always been something special about lacing up the skates and playing some “shinny” with your friends on a frozen lake or pond. Here are just a few reasons to grab your skates & friends and head for the ice:
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