Common symptoms include; fast heartbeat, shaking, sweating/clamminess, nervousness or anxiety, irritability or impatience, brain fog or headache, dizziness or lightheadedness, nausea, fatigue, and hunger.
Iron is a mineral that our body needs to carry oxygen through the system. When we do not have enough iron we may experience symptoms similar to anxiety. If you suffer from anxiety, having an iron deficiency may mean that your anxiety symptoms feel worse.
Have you ever experienced anxiety jitters first thing in the morning, and wondered how you could possibly be so anxious before the day has even begun? Or noticed a negative shift in mood/ability to concentrate after spending hours outside in the sun?
Have you been having questions about immunity lately? Perhaps wondering how to boost your immune system, or what foods/supplements to consider implementing into your routine? If so, you've come to the right place!
Did you know that approximately 93% of Canadians are not getting enough vitamin D to maintain optimal health? Did you also know that vitamin D deficiency can contribute to depression and anxiety (among many other health concerns)?
It's one of the most magical and festive times of the year. It has us attending countless gatherings, which can bring excitement and happiness, but also anxiety due to the indulgent foods and desserts that will be front and centre on the tables.
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