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Iron Deficiency and Anxiety
Iron Deficiency and Anxiety
Iron is a mineral that our body needs to carry oxygen through the system. When we do not have enough iron we may experience symptoms similar to anxiety. If you suffer from anxiety, having an iron deficiency may mean that your anxiety symptoms feel worse.
Dehydration and Anxiety
Dehydration and Anxiety
Have you ever experienced anxiety jitters first thing in the morning, and wondered how you could possibly be so anxious before the day has even begun? Or noticed negative shift in mood/ability to concentrate after spending hours outside in the sun?
Supporting Your Immune System During COVID-19 (& Beyond)
Supporting Your Immune System During COVID-19 (& Beyond)
Have you been having questions about immunity lately? Perhaps wondering how to boost your immune system, or what foods/supplements to consider implementing into your routine? If so, you've come to the right place!
Vitamin D Deficiency and Anxiety
Vitamin D Deficiency and Anxiety
Did you know that approximately 93% of Canadians are not getting enough vitamin D to maintain optimal health? Did you also know that vitamin D deficiency can contribute to depression and anxiety (among many other health concerns)?
My Microbiome and Me
My Microbiome and Me
Gut health is a complex, yet vital player for achieving both physical and mental well-being
Christmas Thyme
Christmas Thyme
Its one of the most magical and festive times of the year. It has us planning parties, attending countless gatherings, and connecting with our friends and family. While these gathering can bring excitement and happiness, they can also bring about anxiety due to the indulgent foods and desserts we know are going to be front and centre on the tables.
Vitamin B12 Deficiency and Anxiety
Vitamin B12 Deficiency and Anxiety
Vitamin B12 is one of the most essential vitamins as it affects multiple systems in the human body, as well as having a strong tie to our physical and mental well-being.
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