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Magnesium Deficiency and Anxiety
Magnesium Deficiency and Anxiety
Magnesium deficiency has been linked with several emotional struggles, including generalized anxiety, depression and panic attack disorder. Chronic stress further reduces overall magnesium levels in the body. Combined, this creates a negative cycle easy to be trapped in.
Can the Ketogenic Diet Treat Depression and Anxiety, Even Schizophrenia?
Can the Ketogenic Diet Treat Depression and Anxiety, Even Schizophrenia?
First, let’s look at a few common mental disorders and their features. Then, I’ll walk you through some of the current issues facing the mental health community before we dive into the scientific evidence that suggests the ketogenic diet treats schizophrenia and other mental illnesses.
Ask the Experts: Nutrition Question
Ask the Experts: Nutrition Question
"Everyone tells me I need to eat but when I'm stressed out (which is often) I don't feel like eating. If I do eat, the food just sits there and I end up with a stomach ache. What should I do?"
Caffeine and Anxiety
Caffeine and Anxiety
If you think that nothing beats the comfort of a warm cup of coffee in the morning, served in your favourite mug that feels warm in your hands, think again.
Defuse Stress and Calm Nerves Naturally - Dr Zoltan Rona
Defuse Stress and Calm Nerves Naturally - Dr Zoltan Rona
Judging by the billions of dollars spent each year on tranquilizers, sleeping pills and anti-depressants; frazzled nerves have become a major problem in North America today. Are there any natural alternatives to all these drugs? The answer is yes!

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The Gut-Brain Connection
The Gut-Brain Connection
Our gut health and digestion are an extremely important part of our overall health and sense of well-being. It is only through proper nutrition and digestion that we are able to properly fuel our bodies and minds.
Food and Anxiety
Food and Anxiety
I love everything to do with food. Grocery shopping, cooking, baking, eating... you name it, I love it! Food and cooking are powerful ways to help manage anxiety, and as such it's important to think about what, when, and how you're eating.
Eat Your Green (Smoothies!)
Eat Your Green (Smoothies!)
What do you do when anxiety makes it hard for you to eat? One way I’ve learned to combat this, and make sure I take in enough nutrients to stay strong and healthy, is to drink a lot of smoothies.
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