Did you know that you have a second brain? There is a ‘second brain’ in your body that is closely connected to how you feel, react and ‘digest’ your day. On a physical level, ‘digest’ refers to your guts - your small and large intestines.Studies have shown that there is a connection between the health of our intestines and our mood and behaviour. When we are not feeling well mentally, there is a good chance that the intestinal tract needs our attention. Which also means that if the intestines are working well, you will feel more balanced, calm and focused. Try it out for yourself! Read through the suggestions listed below and choose one at a time and see how you feel.