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30 Days Without Instagram: The Results
30 Days Without Instagram: The Results
Are you addicted to Instagram and other social media? I think we’re all addicted on some level. I’m certainly guilty. That hit of dopamine is often too difficult to pass up. I too feel like a tool when I share for the sake of sharing. It often has me questioning what it is I’m looking for? Do I need validation from others that badly? Am I trying to prove my life is awesome, or worse, am I trying to trick myself into believing it’s better than it really is? Read the full article to discover an exciting announcement within!!
Exam Study and Relaxation Tips
Exam Study and Relaxation Tips
Exams are here and we have asked our followers to share their favourite study tips and relaxation techniques. Here is a list of what was shared!
Float Your Way to Relaxation
Float Your Way to Relaxation
Floatation therapy, also known as sensory deprivation therapy, has been proven to have both mental and physical health benefit; slowing the heart rate, lowering blood pressure, and reducing cortisol. Floating has shown great effects on reducing anxiety and stress, improving sleep quality, enhanced creativity, and easing pain. Floating is a great tool for anyone hoping to relax and ease their mind and body from our daily stressors.
Self-Care Isn
Self-Care Isn't Selfish
When it comes to our mental health, it is EQUALLY as important to take care of yourself, as you would with your physical health. Practicing good self-care can help you take life’s challenges in your stride, boost your self-esteem and work on your self-acceptance. How to make self care a priority:
If You Are Anxious It Means Something...
If You Are Anxious It Means Something...
If You Are Anxious, It Means Something… It does not mean something is wrong... It means something matters; something is important to you. Whatever upcoming event you are worried about… you want it to go well. But you are in fear mode = feeling and imagining something not going so well.
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here's a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth.
Forest Bathing or Shinrin-Yoku
Forest Bathing or Shinrin-Yoku
To calm yourself and relax, visit a forest or treed area, breathe deeply and focus on where you are and your surroundings. This is the simple concept behind Forest Bathing or Shinrin-Yoku which originated in Japan and has been proven to relax the body and mind.
Calm App
Calm App
This is an excellent app to help add some calm to your life. Guided or unguided meditations with added features, such as a choice of soothing nature sounds, several sleep stories, breathing exercises and tracking of your progress. Although the full version is a bit pricey, the free version is most definitely worthy of the download.

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Bring the Outdoors Indoors!
Bring the Outdoors Indoors!
How can you reap the benefits when going outdoors is not an option? Here are 6 ways you can incorporate natural elements into your living and work space!
Epsom Salts and Magnesium
Epsom Salts and Magnesium
“Take an epsom salt bath,” said grandma. Her words when you were sick ring in your ears. The words were not her own. They were also your coaches’ when you were sore. Maybe they were your mom’s when you were nauseous.
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