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Quick Tips for Managing Anxiety at Home
Quick Tips for Managing Anxiety at Home
Anxious about upcoming exams? New 'distance learning'? Or perhaps about the current uncertain times? Download our Infographic for our favourite skills for managing anxiety - all of which are easy to learn and can be done at home!
Managing COVID Related School Stress
Managing COVID Related School Stress
Hopefully this doesn’t come as a surprise, but school is likely to look (at least a little) different come this fall. For the moment, Ontario students, families and teachers are left with a lot of uncertainty - and uncertainty is stressful.
Finding a Path Through the Weeds of Anxiety
Finding a Path Through the Weeds of Anxiety
Anxiety... it’s a term we hear more and more about these days. But what does it really mean to suffer from anxiety and, what can you do about it?
How Has COVID-19 Affected Current Students?
How Has COVID-19 Affected Current Students?
According to CAMH, almost 1 in 10 Canadians have reported that their mental health has worsened since the beginning of the pandemic, and that they have had higher levels of stress in everyday life
Exam Study Tips and Tricks
Exam Study Tips and Tricks
Exam season can be one of the most stressful times of the year for students. Sometimes it can be hard to find your study groove without getting overwhelmed and anxious. We have some exam tips and tricks for pre, during and post exams that may help!
An Open Letter to Graduate Students About Anxiety
An Open Letter to Graduate Students About Anxiety
Graduate students have been shown to be 3 times more likely than the average person to experience poor mental health, and that the symptoms of poor mental health worsen the longer the students are in their respective programs. Yet, it's rarely discussed.
Adjusting to Post-Secondary Education in Light of the Coronavirus
Adjusting to Post-Secondary Education in Light of the Coronavirus
Things are likely looking quite different than you would have previously expected. Perhaps some (or even all) of your classes are being run solely online? Perhaps you are feeling unprepared? You are NOT going through these emotions alone.
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