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An Open Letter to Graduate Students About Anxiety
An Open Letter to Graduate Students About Anxiety
Graduate students have been shown to be 3 times more likely than the average person to experience poor mental health, and that the symptoms of poor mental health worsen the longer the students are in their respective programs. Yet, it's rarely discussed.
Adjusting to Post-Secondary Education in Light of the Coronavirus
Adjusting to Post-Secondary Education in Light of the Coronavirus
Things are likely looking quite different than you would have previously expected. Perhaps some (or even all) of your classes are being run solely online? Perhaps you are feeling unprepared? You are NOT going through these emotions alone.
Managing COVID Related School Stress
Managing COVID Related School Stress
Hopefully this doesn’t come as a surprise, but school is likely to look (at least a little) different come this fall. For the moment, Ontario students, families and teachers are left with a lot of uncertainty - and uncertainty is stressful.
Advocacy and Support For Students During These Trying Times
Advocacy and Support For Students During These Trying Times
As a student during Covid-19, it can be difficult to keep focused and continue to learn like business as usual. Thankfully, there are several tips that make the home working experience, and summer quarantine, far smoother and more manageable.
Quick Tips for Managing Anxiety at Home
Quick Tips for Managing Anxiety at Home
Anxious about upcoming exams? New 'distance learning'? Or perhaps about the current uncertain times? Download our Infographic for our favourite skills for managing anxiety - all of which are easy to learn and can be done at home!
Finding a Path Through the Weeds of Anxiety
Finding a Path Through the Weeds of Anxiety
Anxiety... it’s a term we hear more and more about these days. But what does it really mean to suffer from anxiety and, what can you do about it?
Exam Study and Relaxation Tips
Exam Study and Relaxation Tips
Exams are here and we have asked our followers to share their favourite study tips and relaxation techniques. Here is a list of what was shared!
Managing Exam Anxiety
Managing Exam Anxiety
The dreaded exam season- an inevitable part of both high school and post-secondary schooling. While there’s no escaping the stress and anxiety that comes along with exams, there are many strategies to manage it the best you can.
Open Letter to First Year Students
Open Letter to First Year Students
University is an amazing experience and for many, it is life changing. There is so much opportunity for growth and personal discovery on this journey that you are about to embark on that it can become overwhelming at times. Thankfully, there are many resources available to you in order to ensure your success at your chosen University
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