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Tips for Managing Midterm Anxiety
Tips for Managing Midterm Anxiety
So many of us get stressed and anxious about tests and exams — after all, have you ever met someone who loves being tested? If you are starting to feel overwhelmed and would like some extra support this midterm season, try out these tips and tricks.
What is the Pomodoro Technique?
What is the Pomodoro Technique?
The Pomodoro technique is a tried-and-true time management method, operating on the principle that tasks need to be broken up, and breaks need to be taken, in order for the task to be finished effectively.
Quick Tips for Managing Anxiety at Home
Quick Tips for Managing Anxiety at Home
Anxious about upcoming exams? New 'distance learning'? Or perhaps about the current uncertain times? Download our Infographic for our favourite skills for managing anxiety - all of which are easy to learn and can be done at home!
Managing COVID Related School Stress
Managing COVID Related School Stress
Hopefully this doesn’t come as a surprise, but school is likely to look (at least a little) different come this fall. For the moment, Ontario students, families and teachers are left with a lot of uncertainty - and uncertainty is stressful.
Finding a Path Through the Weeds of Anxiety
Finding a Path Through the Weeds of Anxiety
Anxiety... it’s a term we hear more and more about these days. But what does it really mean to suffer from anxiety and, what can you do about it?
How Has COVID-19 Affected Current Students?
How Has COVID-19 Affected Current Students?
According to CAMH, almost 1 in 10 Canadians have reported that their mental health has worsened since the beginning of the pandemic, and that they have had higher levels of stress in everyday life
Exam Study Tips and Tricks
Exam Study Tips and Tricks
Exam season can be one of the most stressful times of the year for students. Sometimes it can be hard to find your study groove without getting overwhelmed and anxious. We have some exam tips and tricks for pre, during and post exams that may help!
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