So many of us get stressed and anxious about tests and exams — after all, have you ever met someone who loves being tested? If you are starting to feel overwhelmed and would like some extra support this midterm season, try out these tips and tricks.
The Pomodoro technique is a tried-and-true time management method, operating on the principle that tasks need to be broken up, and breaks need to be taken, in order for the task to be finished effectively.
After observing myself over these past few years, being mindful of what causes me to get really anxious, and learning what things help ease my anxiety, I created a plan I can refer to to ease my anxiety whenever I am feeling anxious and overwhelmed
Anxious about upcoming exams? New 'distance learning'? Or perhaps about the current uncertain times? Download our Infographic for our favourite skills for managing anxiety - all of which are easy to learn and can be done at home!
Hopefully this doesn’t come as a surprise, but school is likely to look (at least a little) different come this fall. For the moment, Ontario students, families and teachers are left with a lot of uncertainty - and uncertainty is stressful.
While there’s certainly some positives to being able to ‘attend’ school from the comfort of your home, it certainly poses some challenges as well, particularly staying productive and limiting distractions, and finding effective study habits.
Exam season can be one of the most stressful times of the year for students. Sometimes it can be hard to find your study groove without getting overwhelmed and anxious. We have some exam tips and tricks for pre, during and post exams that may help!
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