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Finding a Path Through the Weeds of Anxiety
Finding a Path Through the Weeds of Anxiety
Anxiety... it’s a term we hear more and more about these days. But what does it really mean to suffer from anxiety and, what can you do about it?
Open Letter to First Year Students
Open Letter to First Year Students
University is an amazing experience and for many, it is life changing. There is so much opportunity for growth and personal discovery on this journey that you are about to embark on that it can become overwhelming at times. Thankfully, there are many resources available to you in order to ensure your success at your chosen University
Building Resiliency
Building Resiliency
We are all human. We all feel pain. We all feel stress. Life can feel like a roller coaster. Some days are exceptional, others are exceptionally difficult. We are here to remind you that you can push through any obstacle that life throws at you.
Preparing for First Year University/College
Preparing for First Year University/College
If you or someone you know is moving out this year and are feeling overwhelmed, please remember that this is a normal feeling to have. To help ease some of the stress, we have compiled a list of helpful tips and strategies to consider implementing over the weeks leading up to the start of school.
Anxiety-Busting Checklist For First Year University
Anxiety-Busting Checklist For First Year University
It is common for post-secondary schools to provide a list of must-have items to bring with you for your first year. These are commonly things like household items, clothing, knick-knacks, etc. Below we provide a list of items not commonly suggested, but can positively ease your anxiety and relieve stress.
Managing Exam Anxiety
Managing Exam Anxiety
The dreaded exam season- an inevitable part of both high school and post-secondary schooling. While there’s no escaping the stress and anxiety that comes along with exams, there are many strategies to manage it the best you can.
Managing Transition Anxiety
Managing Transition Anxiety
Whether you’re starting a new job, school, or stage of life, change can be extremely difficult and scary. Breaking the status quo to something brand new, leaves you with a lot of unanswered questions. The comfort of familiarity is now gone, and you’re left wondering and hoping for the best, but unsure of what truly lies ahead.
30 Days Without Instagram: The Results
30 Days Without Instagram: The Results
Are you addicted to Instagram and other social media? I think we’re all addicted on some level. I’m certainly guilty. That hit of dopamine is often too difficult to pass up. I too feel like a tool when I share for the sake of sharing. It often has me questioning what it is I’m looking for? Do I need validation from others that badly? Am I trying to prove my life is awesome, or worse, am I trying to trick myself into believing it’s better than it really is? Read the full article to discover an exciting announcement within!!
Exam Study and Relaxation Tips
Exam Study and Relaxation Tips
Exams are here and we have asked our followers to share their favourite study tips and relaxation techniques. Here is a list of what was shared!
Could your Wireless Technology be Contributing to your Anxiety?
Could your Wireless Technology be Contributing to your Anxiety?
Does this happen to you? Sometimes you feel a phantom ring/vibration in your pocket but the cell phone isn’t there. Even though you picked up your cell phone you forget who you were going to call. Your short-term memory is getting worse. At school you feel as though a fog has enveloped your brain and you can’t think clearly.
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