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Finding a Path Through the Weeds of Anxiety
Finding a Path Through the Weeds of Anxiety
Anxiety... it’s a term we hear more and more about these days. But what does it really mean to suffer from anxiety and, what can you do about it?
Weighted Blankets
Weighted Blankets
When a newborn is upset, one of the tricks parents are taught to calm the baby down is to wrap them in a blanket and swaddle them tight. This not only soothes the baby but also helps them snooze more soundly. If only the same could be done as we got older, right? What if we told you that there is a similar trick that could work for you
Easing Anxiety With Inositol
Easing Anxiety With Inositol
Inositol is one of the most versatile nutrients in the body, promoting vital functions including brain health, hormonal health, mental wellness, sleep, and so much more.
Massage Therapy
Massage Therapy
The one thing we all have in common is this - we’re human. Regardless of what we do for work, where we go to school or how old we are -.we’re all human beings who physically experience stress in one way or another. For those that understand how to manage this stress, life can be relatively calming. However, we all have to start somewhere.
High Power Poses
High Power Poses
‘High power’ poses have made quite the wave in the scientific community and beyond. If you have not heard of these poses, they are body postures that can have a positive influence on your mental state.
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation Technique
How tense are you feeling in this exact moment? Is your jaw clenched? Are your shoulders up by your ears? Are your hands and feet fully relaxed?
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether you are having a panic attack, experiencing a high level of anxiety or are struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness techniques are so important, because they can help you achieve just that - no matter your current mental state.
Vitamin B12 Deficiency and Anxiety
Vitamin B12 Deficiency and Anxiety
Vitamin B12 is one of the most essential vitamins as it affects multiple systems in the human body, as well as having a strong tie to our physical and mental well-being.
Vitamin D Deficiency and Anxiety
Vitamin D Deficiency and Anxiety
Did you know that approximately 93% of Canadians are not getting enough vitamin D to maintain optimal health? Did you also know that vitamin D deficiency can contribute to depression and anxiety (among many other health concerns)?
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