Don't see what you're looking for? Send us an email!

CATEGORIES

TAGS

High Power Poses
High Power Poses
‘High power’ poses have made quite the wave in the scientific community and beyond. If you have not heard of these poses, they are body postures that can have a positive influence on your mental state.
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation Technique
How tense are you feeling in this exact moment? Is your jaw clenched? Are your shoulders up by your ears? Are your hands and feet fully relaxed?
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether you are having a panic attack, experiencing a high level of anxiety or are struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness techniques are so important, because they can help you achieve just that - no matter your current mental state.
Vitamin B12 Deficiency and Anxiety
Vitamin B12 Deficiency and Anxiety
Vitamin B12 is one of the most essential vitamins as it affects multiple systems in the human body, as well as having a strong tie to our physical and mental well-being.
Vitamin D Deficiency and Anxiety
Vitamin D Deficiency and Anxiety
Did you know that approximately 93% of Canadians are not getting enough vitamin D to maintain optimal health? Did you also know that vitamin D deficiency can contribute to depression and anxiety (among many other health concerns)?
Sleep Disorders and Anxiety
Sleep Disorders and Anxiety
Difficulty sleeping is a common complaint by those who suffer from anxiety, but which came first: the sleep disturbance or the anxiety? Since anxiety can cause disruptions to your sleep, and lack of sleep can cause anxiety, this question is nearly impossible to answer.
30 Days Without Instagram: The Results
30 Days Without Instagram: The Results
Are you addicted to Instagram and other social media? I think we’re all addicted on some level. I’m certainly guilty. That hit of dopamine is often too difficult to pass up. I too feel like a tool when I share for the sake of sharing. It often has me questioning what it is I’m looking for? Do I need validation from others that badly? Am I trying to prove my life is awesome, or worse, am I trying to trick myself into believing it’s better than it really is? Read the full article to discover an exciting announcement within!!
The Hof Method
The Hof Method
Let us introduce you to a man named Wim Hof (otherwise known as the Iceman). Extreme athlete, multi-time Guinness World Record holder, and the creator of the Hof Method- a step-by-step protocol that teaches you everything you need to know about how to control your mind and body through your own inner power.
Disconnect to Reconnect
Disconnect to Reconnect
As Millennials, we have grown up in a world surrounded by technology. Sure,this technology brings along convenience, but at what cost?
Float Your Way to Relaxation
Float Your Way to Relaxation
Floatation therapy, also known as sensory deprivation therapy, has been proven to have both mental and physical health benefit; slowing the heart rate, lowering blood pressure, and reducing cortisol. Floating has shown great effects on reducing anxiety and stress, improving sleep quality, enhanced creativity, and easing pain. Floating is a great tool for anyone hoping to relax and ease their mind and body from our daily stressors.
Powered by Innovasium