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Reiki Master Holly Morris Holding her Cam's Kids Foundation Certificate of Appreciation
Reiki & Anxiety
Regular Reiki sessions significantly reduced my anxiety because it allowed me to feel safe in my body again and begin to build trust in myself. Anxiety can be associated with all chakras, which are the main energy points in the body, and Reiki often addresses them.
Eating Disorders & Anxiety
The Links Between Anxiety and Eating Disorders
In essence, the lie an Eating Disorder (ED) tells a person is, “if you could just have the ‘right’ weight, everything would be amazing, and you wouldn’t have to worry anymore.” It’s not true, but a person who’s been struggling with anxiety may feel so desperate for a way out it can feel really enticing!
Anxiety and PMS
Part Two: Naturopathic Approaches to PMS and Mental Health
Also, the OCP does cause some micronutrient deficiencies such as B vitamins, selenium and magnesium, so discussing proper supplementation with your HCP can help mitigate this. Deficiencies in B vitamins is linked to worsened anxiety and depression.
Part One: Naturopathic Approaches to PMS and Mental Health
Part One: Naturopathic Approaches to PMS and Mental Health
Oftentimes when there is anxiety or depression already, those symptoms can feel worse during the luteal phase of a menstruators cycle. Supporting your mental health overall will support your PMS.
Orange Sunshine
Tips for Managing Seasonal Affective Disorder (SAD)
Fall coming to a close after Halloween means one thing: winter is just around the corner, and the sunlight goes away earlier and earlier. For many people, this time of year is extremely difficult. Many of us experience Seasonal Affective Disorder, or SAD.
What is Light Therapy?
What is Light Therapy?
With winter coming and darkness falling earlier and earlier each week, we’re all going to miss out on such much-needed Vitamin D from the sun
DBT: A Wise Mind ACCEPTS
DBT: A Wise Mind ACCEPTS
A Dialectical Behaviour Therapy (DBT) technique that can help you regulate emotions and ease anxiety and stressful thoughts.
STOP Skill
STOP Skill
The “STOP skill” might be one of the most overlooked and yet straightforward and useful skills.
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether you are having a panic attack, experiencing a high level of anxiety or are struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness techniques are so important, because they can help you achieve just that - no matter your current mental state.
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