Crisis Logo

Text "CAM" to 686868
for free, confidential support - 24/7.
Reach out - no matter the concern.

If you:

  • Have self-harmed or harmed someone else
  • Fear for your safety or the safety of others

crisis arrow
Please

  • Call 911
  • Visit your nearest emergency department
  • Contact your campus’ emergency response service*

*Not sure of the number for your campus emergency response? Click here

If you:

  • Are feeling helpless, alone or needing someone to talk to
  • Are contemplating suicide, self-harm, or harming someone else

crisis arrow
Please Contact

  • Kids Help Phone- for any young person (NOT just for kids)  
  • Good2Talk- post-secondary students (ON & NS only)
  • Local Crisis Helpline*

*Not sure what your local crisis helpline is? Click here

You’ve called someone. Now what?

First, make sure wherever you are you are safe and comfortable. If you are waiting for help to arrive, consider having someone wait with you. If someone cannot be there with you in person, contact someone you trust to comfort you over the phone. If you are at home, find your favourite stuffed animal, pet, or even a pillow to hug for comfort. If possible, have you, or someone with you, pack a small bag of essentials you would like with you at the hospital.

Make sure you have your health card available when needed.

You may be scared and that’s ok. You have made the right choice to seek help. Remember to keep breathing. Help is coming.

Powered by Innovasium