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Building Resiliency
Building Resiliency
We are all human. We all feel pain. We all feel stress. Life is a constant roller coaster. Some days are exceptional, others are exceptionally difficult. We are here to remind you that you can push through any obstacle that life throws at you.
Self-Care: More Than Face Masks and Vacations
Self-Care: More Than Face Masks and Vacations
Some days it is about those things. Other days though, what we truly need in life is something a little bit different. Too often the media tries to commercialize self-care, describing it only through material possessions like face masks or vacations. This is one way to do it, sure. But is it your way? Is it what you need right now?
Self-Care Activities
Self-Care Activities
Self-care is a critical component to increasing our mental (and physical) wellbeing. It also happens to be something that is commonly overlooked or undervalued. It's time to make time for yourself. Here’s a list of our favourite self-care activities!
The World
The World's Most Relaxing Song
There are few other things in the world that can influence one’s mood quite like music. Listening to music has a distinct ability to not only lift you up and make you excited, but also help you unwind and feel calm. One song in particular has a powerful ability to create a state of calmness and relaxation, so much so that people are calling it people are calling it "the world's most relaxing song"!
The Big Four
The Big Four
Olympic athletes are considered the best-of-the-best at what they do, not only with their physical strength but mental fortitude as well. We all suspect that a rigorous exercise routine is necessary to reach such levels of physical excellence. But how do they achieve mental toughness? The answer is called the Big Four.
The Hof Method
The Hof Method
Let us introduce you to a man named Wim Hof (otherwise known as the Iceman). Extreme athlete, multi-time Guinness World Record holder, and the creator of the Hof Method- a step-by-step protocol that teaches you everything you need to know about how to control your mind and body through your own inner power.
Could your Wireless Technology be Contributing to your Anxiety?
Could your Wireless Technology be Contributing to your Anxiety?
Does this happen to you? Sometimes you feel a phantom ring/vibration in your pocket but the cell phone isn’t there. Even though you picked up your cell phone you forget who you were going to call. Your short-term memory is getting worse. At school you feel as though a fog has enveloped your brain and you can’t think clearly.
Disconnect to Reconnect
Disconnect to Reconnect
As Millennials, we have grown up in a world surrounded by technology. Sure,this technology brings along convenience, but at what cost?
Float Your Way to Relaxation
Float Your Way to Relaxation
Floatation therapy, also known as sensory deprivation therapy, has been proven to have both mental and physical health benefit; slowing the heart rate, lowering blood pressure, and reducing cortisol. Floating has shown great effects on reducing anxiety and stress, improving sleep quality, enhanced creativity, and easing pain. Floating is a great tool for anyone hoping to relax and ease their mind and body from our daily stressors.
How to Make Self-Care a Priority
How to Make Self-Care a Priority
When it comes to our mental health, it is EQUALLY as important to take care of yourself, as you would with your physical health. Practicing good self-care can help you take life’s challenges in your stride, boost your self-esteem and work on your self-acceptance. How to make self care a priority:
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