The holiday season has come and gone. Between the shorter and colder days, and the holiday festivities behind us, it's understandable why so many struggle with anxiety and depression this time of year.
Anxiety is a message. A loud, impossible to ignore, sometimes body-paralyzing, cry for help. It’s your body’s way of trying to get you to pay attention to something; alerting you that something in your life needs to change.
2020 is upon us! Are you someone who has set new years’ resolutions in the past? Sadly, resolutions have gotten a poor reputation in the past, oftentimes creating more stress and anxiety than anything else. But we are here to help change that!
Did you know helping others has been shown to make us feel better about ourselves? Many researchers have found that when you have a purpose beyond yourself, you not only improve the life of others, but you can improve your physical and mental health! Why?
This holiday season, let’s unwrap the moment! In today’s society, we are taught to give presents when we wish to express love and gratitude, even though it often drives us into exhaustion and creates overwhelming levels of stress and anxiety.
When stress hits, it can be difficult to handle it gracefully. And we all handle it differently. Some of these differences arises as a result of experiences. But that's not the only thing contributing to our unique coping strategies.
How many times have you been asked: “what’s your zodiac sign?” Did you know there is actually no one way to answer this question? In fact, every single one of us has several zodiac signs, and combined they make up our birth charts!
Letting go is never easy. Yet, when we’re hanging on to negative things like toxic relationships, self-doubt and fear, or shame and guilt, we strip away our power and limit our ability to move forward.
Mindfulness and Relaxation
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