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Sun, Moon & Rising Sign
Sun, Moon & Rising Sign
How many times have you been asked: “what’s your zodiac sign?” Did you know there is actually no one way to answer this question? In fact, every single one of us has several zodiac signs, and combined they make up our birth charts!
Letting Go
Letting Go
Letting go is never easy. Yet, when we’re hanging on to negative things like toxic relationships, self-doubt and fear, or shame and guilt, we strip away our power and limit our ability to move forward.
Life Lessons We Can Learn From Fall
Life Lessons We Can Learn From Fall
It can be difficult sometimes not to associate this time of year with more negative feelings. The days are getting shorter, the skies are becoming more gray, the air is getting cooler. Yet, we see the fall season as the most special of all.
Massage Therapy
Massage Therapy
The one thing we all have in common is this - we’re human. Regardless of what we do for work, where we go to school or how old we are -.we’re all human beings who physically experience stress in one way or another. For those that understand how to manage this stress, life can be relatively calming. However, we all have to start somewhere.
High Power Poses
High Power Poses
‘High power’ poses have made quite the wave in the scientific community and beyond. If you have not heard of these poses, they are body postures that can have a positive influence on your mental state.
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation Technique
How tense are you feeling in this exact moment? Is your jaw clenched? Are your shoulders up by your ears? Are your hands and feet fully relaxed?
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether you are having a panic attack, experiencing a high level of anxiety or are struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness techniques are so important, because they can help you achieve just that - no matter your current mental state.
Nature and Anxiety Management
Nature and Anxiety Management
When it comes to managing physical and mental well-being, the benefits of nature are endless.
Building Resiliency
Building Resiliency
We are all human. We all feel pain. We all feel stress. Life can feel like a roller coaster. Some days are exceptional, others are exceptionally difficult. We are here to remind you that you can push through any obstacle that life throws at you.
Self-Care: More Than Face Masks and Vacations
Self-Care: More Than Face Masks and Vacations
Some days it is about those things. Other days though, what we truly need in life is something a little bit different. Too often the media tries to commercialize self-care, describing it only through material possessions like face masks or vacations. This is one way to do it, sure. But is it your way? Is it what you need right now?
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