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Quick Tips for Managing Anxiety at Home
Quick Tips for Managing Anxiety at Home
Anxious about upcoming exams? New 'distance learning'? Or perhaps about the current uncertain times? Download our Infographic for our favourite skills for managing anxiety - all of which are easy to learn and can be done at home!
STOP Skill
STOP Skill
The “STOP skill” might be one of the most overlooked and yet straightforward and useful skills.
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether you are having a panic attack, experiencing a high level of anxiety or are struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness techniques are so important, because they can help you achieve just that - no matter your current mental state.
Free Flow Journaling
Free Flow Journaling
Have you ever laid in bed at night just about to fall asleep and BAM - your mind decides to think about a million different things? Thoughts that no matter how hard you try, can't seem to escape your mind.
TIPP Skills
TIPP Skills
When anxiety strikes, TIPP skills can be an extremely handy tool to help relieve symptoms, fast!
Window of Tolerance – How it Can Help… And Hinder Us
Window of Tolerance – How it Can Help… And Hinder Us
Throughout a given hour, day, or week, our emotions fluctuate quite a bit. And, on days where we feel a lot, we might also have periods in between the “big” emotions where we feel zoned out, numb, tired, or shut down. So what's going on there?
Post-Holidays Blues
Post-Holidays Blues
The holiday season has come and gone. Between the shorter and colder days, and the holiday festivities behind us, it's understandable why so many struggle with anxiety and depression this time of year.
Anxiety-Conquering New Years Resolutions That Will Stick
Anxiety-Conquering New Years Resolutions That Will Stick
2021 is upon us! Are you someone who has set new years’ resolutions in the past? Sadly, resolutions have gotten a poor reputation in the past, oftentimes creating more stress and anxiety than anything else. But we are here to help change that!
2020 Holiday Activities
2020 Holiday Activities
The holidays this year look different than years past - there’s no denying that. However, different does not have to mean cancelled.
Self-Care Tips
Self-Care Tips
Self-care is a critical component to increasing our mental (and physical) wellbeing. It also happens to be something that is commonly overlooked or undervalued. It's time to make time for yourself. Here’s a list of our favourite self-care activities!
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