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Staying Connected While "Social" Distancing
Staying Connected While "Social" Distancing
People around the world are being instructed to practice "social distancing". But is "social" distancing really the right term? Instead of say, "physical" distancing?
Free Flow Journaling
Free Flow Journaling
Have you ever laid in bed at night just about to fall asleep and BAM - your mind decides to think about a million different things? Thoughts that no matter how hard you try, can't seem to escape your mind.
Challenging the Way You Think with CBT
Challenging the Way You Think with CBT
Unfortunately, negative life experiences, stress and mental health struggles can distort the way we think and act. Below are examples of common thinking styles exemplified by those with mental health struggles.
TIPP Skills
TIPP Skills
When anxiety strikes, TIPP skills can be an extremely handy tool to help relieve symptoms, fast!
Finding the Courage to be YOU
Finding the Courage to be YOU
Do you ever feel like you’re the only one who is struggling? Like the only person who doesn’t have their life totally organized? Do you look around a room sometimes and wonder if you’re good enough, smart enough, fun enough, cool enough?
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether you are having a panic attack, experiencing a high level of anxiety or are struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness techniques are so important, because they can help you achieve just that - no matter your current mental state.
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation Technique
How tense are you feeling in this exact moment? Is your jaw clenched? Are your shoulders up by your ears? Are your hands and feet fully relaxed?
High Power Poses
High Power Poses
‘High power’ poses have made quite the wave in the scientific community and beyond. If you have not heard of these poses, they are body postures that can have a positive influence on your mental state.
Getting to the Root of your Anxiety
Getting to the Root of your Anxiety
Anxiety is a message. A loud, impossible to ignore, sometimes body-paralyzing, cry for help. It’s your body’s way of trying to get you to pay attention to something; alerting you that something in your life needs to change.
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