Mindfulness and Relaxation

Would you believe me if I told you that, regardless of who you are, setting and reaching goals can increase you reduce anxiety and create more joy?

When the body is in a stressed state, people often experience all their thoughts, feelings, and sensations in a way that seems heightened, and often overwhelming. The sympathetic nervous system kicks into high gear and sends messages to the brain that we are not safe. By practicing Mindfulness, we can learn how to create some distance between our thoughts, physical sensations and emotions which helps lower the intensity of the body’s reaction to stressful circumstances.

Learn calming poses and breath-work exercises to help you with your anxiety and stress!

"In this article, I will share with you 10 more types of journaling methods as a continuation of "20 Types of Journalling: Part One." Maybe you will find one that pops out to you, and you can start to implement it into your self-care routine."

"I thought there was just one type of journaling, writing down your feelings and what happened during the day. However, after researching the benefits of journaling, I fell down a rabbit hole of all the different ways people can journal."

The holiday season is finally upon us! With all of the joy, happiness, and excitement that December brings, there can be a lot of stress too. Busy stores during holiday shopping, socializing at parties, and wondering what gifts to buy your loved ones can all contribute to holiday stress and worry.

Much like practicing healthy habits with eating and exercise, there are also healthy habits to practice with sleep!

A Dialectical Behaviour Therapy (DBT) technique that can help you regulate emotions and ease anxiety and stressful thoughts.