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Post-Holidays Blues
Post-Holidays Blues
The holiday season has come and gone. Between the shorter and colder days, and the holiday festivities behind us, it's understandable why so many struggle with anxiety and depression this time of year.
Getting to the Root of your Anxiety
Getting to the Root of your Anxiety
Anxiety is a message. A loud, impossible to ignore, sometimes body-paralyzing, cry for help. It’s your body’s way of trying to get you to pay attention to something; alerting you that something in your life needs to change.
Anxiety-Conquering New Years Resolutions That Will Stick
Anxiety-Conquering New Years Resolutions That Will Stick
2020 is upon us! Are you someone who has set new years’ resolutions in the past? Sadly, resolutions have gotten a poor reputation in the past, oftentimes creating more stress and anxiety than anything else. But we are here to help change that!
Tips for Avoiding the Post-Holiday Blues
Tips for Avoiding the Post-Holiday Blues
With gatherings and traditions starting to ramp up, we’ve devised a list of strategies to keep in mind during the holiday season, so that this year, we prevent those post-holiday blues!
How Helping Others Helps Ourselves
How Helping Others Helps Ourselves
Did you know helping others has been shown to make us feel better about ourselves? Many researchers have found that when you have a purpose beyond yourself, you not only improve the life of others, but you can improve your physical and mental health! Why?
Avoiding Anxiety this Holiday Season
Avoiding Anxiety this Holiday Season
This holiday season, let’s unwrap the moment! In today’s society, we are taught to give presents when we wish to express love and gratitude, even though it often drives us into exhaustion and creates overwhelming levels of stress and anxiety.
Mindset Reset Exercises
Mindset Reset Exercises
The following three tools are some of my favourite ways to step out of fear and move into the present moment. Maybe you try one a day, maybe you try one a week! Let’s retrain our brains!
How Your Sun Sign Influences Stress Management
How Your Sun Sign Influences Stress Management
When stress hits, it can be difficult to handle it gracefully. And we all handle it differently. Some of these differences arises as a result of experiences. But that's not the only thing contributing to our unique coping strategies.
Sun, Moon & Rising Sign
Sun, Moon & Rising Sign
How many times have you been asked: “what’s your zodiac sign?” Did you know there is actually no one way to answer this question? In fact, every single one of us has several zodiac signs, and combined they make up our birth charts!
Letting Go
Letting Go
Letting go is never easy. Yet, when we’re hanging on to negative things like toxic relationships, self-doubt and fear, or shame and guilt, we strip away our power and limit our ability to move forward.
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