Post-Secondary Resources
Remember you are not alone. Someone is always here to help. In case of serious emergency, dial 911.
Algonquin College
24/7 Counselling
Student Distress Line:
(613) 727-4723 ext. 7300
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Mobile Safety App
(613) 727-4723 ext. 5000
City Crisis Line
1-(866) 966-0991
Ottawa Crisis Line:
(613) 722-6914
Ottawa Distress Centre:
(613) 238-3311
The Canada Suicide Prevention Services:
1-(833) 456-4566
University of British Columbia
24/7 Counselling
Kids Help Phone:
1-(800) 668-6868
Campus Security
UBC Safe Vancouver App
(604) 822-2222
City Crisis Line
BC 1-800 Suicide:
1-(800) 784-2433
Mental Health Support Line:
310-6789
Brock University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Kids Help Phone:
1-(800) 668-6868
Campus Security
Brock Safety App
Emergency Contact:
(905) 688-5550 ext. 3200. If using a campus phone, use ext. 3200
City Crisis Line
Distress Centre St. Catharines, Niagara Falls and Area:
(905) 688-3711
Niagra Crisis Line:
1-(866) 550-5205
Cambrian College
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Kids Help Phone:
1-(800) 668-6868
Campus Security
Cambrian Safe App
Campus Emergency Line:
(705) 566-8101 ext. 7911
City Crisis Line
Crisis Intervention Services:
(705) 675-4760
Canadore College
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Kids Help Phone:
1-(800) 668-6868
Campus Security
Canadore Safe App
Education Centre Security:
(705) 474-7600 ext. 5555 or (705) 498-7244 or (705) 471-2488
Commerce Court Security:
(705) 474-7600 ext. 5636 or (705) 498-9375
City Crisis Line
Crisis Intervention:
1-(800) 352-1141 or (705) 495-8198 or (705) 495-8148
Carleton University
24/7 Counselling
Distress Center:
(613) 238-3311
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Carleton Mobile App
(613) 520-4444, or dial 4444 from any university land-line
City Crisis Line
1-(866) 966-0991
Distress Centre of Ottawa and Region:
(613) 722-6914 or text (343) 306-5550
Ottawa Distress Centre:
(613) 238-3311
Dalhousie University
24/7 Counselling
Good2Talk:
1-(833) 292-3698 or text GOOD2TALKNS to 686868
Campus Security
DalSAFE App
Campus Security Halifax:
(902) 494-4109
Student Health and Wellness Centre Halifax:
1-(902) 494-2171
Campus Security Truro:
(902) 893-4190
Health Services Truro:
1-(902) 893-6300 or 1-(902) 893-6369
City Crisis Line
Mental Health Mobile Crisis Team:
(902) 429-8167
Provincial Mental Health Crisis Line:
1-(888) 429-8167
Durham College
24/7 Counselling
Durham Mental Health Services 24/7 Crisis Services:
1-(800) 742-1890 also (905) 666-0483
Campus Security
Durham College Mobile
(905) 721-3211
Security Desk:
(905) 721-2000 ext. 2400
City Crisis Line
Distress Centre Durham:
1-(800) 452-0688 or (905) 430-2522
Canadian Mental Health Association Crisis Line:
1-(888) 893-8333 or (705) 728-5044
Fanshawe College (London)
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Fanshawe College Stay Safe APP
On-campus emergencies:
(519) 452-4242
Campus Security Service:
(519) 452-4400
City Crisis Line
Reach Out:
1-(866) 933-2023 or (519) 433-2023
Fleming College (Lindsay)
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Fleming Safe App
(705) 324-9144 Ext. 4444
Security General Line:
(705) 324-9144 ext. 8000
City Crisis Line
4 County Crisis:
1-(866) 995-9933 or (705) 745-6484
George Brown College
24/7 Counselling
Distress Line:
(416) 408-4357 (HELP)
Campus Security
GBC Safety App
Dial 0 from any campus phone
(416) 415-4000 or text (416) 723-4761
City Crisis Line
408- Help Line:
(416) 408-4357 or text 45645
Centre for Addictions and Mental Health:
1-(800) 463-2338 or (416) 535-8501
Suicide Prevention:
Text 45645 to (833) 456-4566
Guelph University
24/7 Counselling
Here 24/7 Crisis:
1-(844) 437-3247
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
SafeGryphon App
52000 or (519) 840-5000
North Residence Desk (519) 824-4120 ext. 58122
South Residence Desk (519) 824-4120 ext. 58123
East Residence Desk (519) 824-4120 ext. 58124
City Crisis Line
Community Torchlight:
1-(888) 821-3760
Guelph Distress Centre:
(519) 821-3760
University of Guelph Humber
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Kids Help Phone:
1-(800) 668-6868
Campus Security
Humber Guardian App
Emergency:
(416) 675-6622 ext. 4000
City Crisis Line
Toronto Distress Centre:
(416) 408-4357 or 408-HELP
Lakehead University (Thunder Bay)
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Mobile Safety - Lakehead U App
1-(807) 343-8569
Lakehead University Security:
(807) 343-8110 ext. 8911
City Crisis Line
TB Crisis Response Service:
(807) 346-8282
CMHA Crisis Response Services:
1-(888) 269-3100
Lakehead University (Orillia)
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Mobile Safety - Lakehead U App
1-(705) 330-4008 ext. 2009
City Crisis Line
Telecare Distress Line:
(705) 325-9534
Laurentian University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
SecurLU-UL App
Laurentian University Security:
(705) 673-6562 ext. 6562
City Crisis Line
Crisis Intervention Service:
(705) 675-4760
Laurier University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON 686868
Campus Security
SAFEHawk App
Special Constables Service:
(519) 885-3333 or ext. 3333 (internal phone)
Laurier Wellness Centre:
(519) 884-0710 ext. 3146
City Crisis Line
Here 24/7 Crisis:
1-(844) 437-3247
Loyalist College
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Emergency boxes on every floor allow you to reach campus security at any time.
Residence Security (613) 969-1913 ext. 2148
Kente Building (613) 969-1913 ext. 2316
Pioneer Building (613) 969-1913 ext. 2236
City Crisis Line
Crisis Intervention Centre:
1-(888) 757-7766 Link
Centre for Addictions and Mental Health:
1-(800) 463-2338 or (416) 535-8501
Toronto Distress Centre:
(416) 408-4357
Suicide Prevention:
Text 45645 to (833) 456-4566
McGill University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Kids Help Phone:
1-(800) 668-6868
Campus Security
McGill App
Downtown Location Emergency:
(514) 398-3000
Macdonald Location Emergency:
(514) 398-7777
City Crisis Line
Suicide Action Montreal:
1-(866) 277-3553
Équipe Mobile de Crisis Résolution:
(514) 351-9592
West Island Crisis Centre:
(514) 684-6160
McMaster University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
McMaster SafetyApp
Emergency First Response Team:
(905) 522-4135
City Crisis Line
Oakville Distress Centre:
(905) 849-4541
Peer Support Line:
(905) 525-9140 ext. 28888
Crisis Outreach and Support Team:
1-(844) 972-8338 or (905) 972-8338
Mount Royal University
24/7 Counselling
Concerning Behaviour on Campus Team (CBCT): (403) 440-5900, then ask for the CBCT team
Or: Call the Residence Life Advisor on Duty,
West RA On Duty (A & B Building) – 403.542.8215
West RA On Duty (C & D Building, West Townhouses) – 403.542.4738
East RA On Duty – 403.542.7258
Campus Security
MRU Now App
(403) 440-5900
City Crisis Line
Distress Centre:
(403) 266-HELP (4357)
ConnectTeen:
(403) 264-8336 or text (587) 333-2724
Nipissing University (North Bay)
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Nipissing Safe App
On-Duty Officers 24/7:
(705) 498-7244 or (705) 471-2488
Campus Safety Walk Program:
(705) 494-9192
Security Services Office:
(705) 474-7600 ext. 5505
City Crisis Line
Crisis Intervention:
1-(800) 352-1141 or (705) 495-8198 or (705) 495-8148
uOttawa
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
SecurUO App
(613) 562-5411
City Crisis Line
Mental Health Crisis Line:
1-(866) 996-0991
For Ottawa:
(613) 238-3311
Distress Centre of Ottawa and Region:
(613) 722-6914 or text (343) 306-5550
Queen’s University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
SeQure - Queen's University App
(613) 533-6111
City Crisis Line
AMHS-KFLA Crisis Line:
1-(866) 616-6005 or (613) 544-4229
24-Hour Crisis Support Line:
1-(877) 544-6424 or (613) 544-6424
Red Deer College
24/7 Counselling
Kids Help Phone:
1-800-668-6868
Campus Security
SAFE RDP App
(403) 342-3445
Emergency:
(403) 343-4000
City Crisis Line
Calgary Distress Centre:
(403) 266-HELP (4357)
ConnectTeen:
(403) 264-8336 or text (587) 333-2724
University of Regina
24/7 Counselling
Kids Help Phone:
1-800-668-6868
Campus Security
University of Regina App
(306) 585-4999
City Crisis Line
Crisis Suicide Helpline:
(306) 525-5333
Mobile Crisis Helpline:
(306) 757-0127
Ryerson University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
RyersonSafe App
(416) 979-5040
TMU Security Internal:
555040
City Crisis Line
408- Help Line:
(416) 408-3457 or text 46545
St. Francis Xavier University
24/7 Counselling
Good2Talk:
1-(833) 292-3698 or text GOOD2TALKNS to 686868
Campus Security
StFX GO App
(902) 867-4444
City Crisis Line
Mental Health Crisis Line:
1-(888) 429-8167
Saint Mary's University
24/7 Counselling
Good2Talk:
1-(833) 292-3698 or text GOOD2TALKNS to 686868
Kids Help Phone:
1-(800) 668-6868
Campus Security
St. Mary's Safe App
University Security Emergency:
(902) 420-5000
City Crisis Line
Mobile Crisis Intervention Service:
(902) 429-8167
Provincial Mental Health and Addictions Crisis Line:
1-(888) 429-8167
University of Toronto
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
U of T Campus Security App
(416) 978-2222
My Student Support Program:
1-(844) 451-9700
City Crisis Line
408- Help Line:
(416) 408-4357
Centre for Addictions and Mental Health:
1-(800) 463-2338 or (416) 535-8501
Toronto Distress Centre:
(416) 408-4357
Suicide Prevention:
Text 45645 to (833) 456-4566
Trent University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
Trent Mobile App
(705) 748-1333
Emergency:
(905) 435-5111 (Durham)
City Crisis Line
Telecare Distress Centre:
(705) 745-2273
4 County Crisis:
1-(866) 995-9933
Ontario Tech University
24/7 Counselling
Durham Mental Health Services 24/7 Crisis Services:
1-(800) 742-1890
Campus Security
Ontario Tech Mobile App
(905) 721-3211
(905) 721-8668 ext. 2400
South Village (905) 728-8700 ext. 8000
Simcoe Village (905) 728-8700 ext. 8100
City Crisis Line
Distress Centre Durham:
1-(800) 430-0688 or (905) 430-2522
CMHA Crisis Line:
1-(888) 893-8333 or (705) 728-5044
University of Waterloo
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Kids Help Phone:
1-(800) 668-6868
Campus Security
WatSAFE App
Special Constable Service:
(519) 888-4911
City Crisis Line
Here 24/7 Crisis Support:
1-(844) 437-3247
Western University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Kids Help Phone:
1-(800) 668-6868
Campus Security
Western Foot Patrol App
Campus Police:
(519) 661-3300 ext. 83300
City Crisis Line
Reach Out:
1-(866) 933-2023 or (519) 433-2023
University of Windsor
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or text GOOD2TALKON to 686868
Campus Security
SAFE LANCER App
Campus Community Police:
(519) 253-3000 ext. 4444
City Crisis Line
Crisis Outreach and Support Team (Monday-Friday 8 AM-10 PM):
(519) 973-4409
York University
24/7 Counselling
Good2Talk:
1-(866) 925-5454 or GOOD2TALKON to 686868
Campus Security
York U Safety App
(416) 736-5333 ext. 33333
City Crisis Line
408- Help Line:
(416) 408-3457 or text 45645
Centre for Addictions and Mental Health:
1-(800) 463-2338 or (416) 535-8501
Toronto Distress Centre:
(416) 408-4357
Suicide Prevention:
Text 45645 to (833) 456-4566
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