The Power of Juicing on Stress and Anxiety
Nov 3, 2016
The Power of Juicing on Stress and Anxiety
Eating an abundance of whole fresh foods is wonderful and taking supplements is an option. However, juicing is the best way to get a tremendous amount of readily available vitamins and minerals, into our bodies, quickly and naturally.
Food for a Healthy Mind
Jun 8, 2016
Food for a Healthy Mind
Here is an introduction to the kinds of foods that can have an affect on your mental wellness, along with some tips for making healthy decisions the next time you’re feeling hungry.
Eat Your Green (Smoothies!)
Jan 26, 2016
Eat Your Green (Smoothies!)
What do you do when anxiety makes it hard for you to eat? One way I’ve learned to combat this, and make sure I take in enough nutrients to stay strong and healthy, is to drink a lot of smoothies.
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Manage your gut for mental wellness
Jan 11, 2016
Manage your gut for mental wellness
Although it might seem like a stretch, the “good bacteria” in your body – including your gut – can have an impact on lots of different areas of your health.
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Food
Food and Anxiety
Jan 4, 2016
Food and Anxiety
I love everything to do with food. Grocery shopping, cooking, baking, eating... you name it, I love it! Food and cooking are powerful ways to help manage anxiety, and as such it's important to think about what, when, and how you're eating.
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