Apr 13, 2016
Over the past few months, I have been working on creating a colouring book. Borne out of my mindfulness practice, this book combines some of my favourite (and simplest) activities for de-stressing and relaxation.
Apr 5, 2016
"To many, meditation is a scary word...Another word for meditation is mindfulness. Mindfulness creates a feeling of calmness and relaxation, which reduces stress."
Dec 14, 2015
Check out this introduction video from Kelty Mental Health about young people using Mindfulness exercises to help manage anxiety and other mental wellness challenges.
Mindfulness
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