CATEGORIES

TAGS

Eating Disorders & Anxiety
The Links Between Anxiety and Eating Disorders
In essence, the lie an Eating Disorder (ED) tells a person is, “if you could just have the ‘right’ weight, everything would be amazing, and you wouldn’t have to worry anymore.” It’s not true, but a person who’s been struggling with anxiety may feel so desperate for a way out it can feel really enticing!
Anxiety and PMS
Part Two: Naturopathic Approaches to PMS and Mental Health
Also, the OCP does cause some micronutrient deficiencies such as B vitamins, selenium and magnesium, so discussing proper supplementation with your HCP can help mitigate this. Deficiencies in B vitamins is linked to worsened anxiety and depression.
Orange Sunshine
Tips for Managing Seasonal Affective Disorder (SAD)
Fall coming to a close after Halloween means one thing: winter is just around the corner, and the sunlight goes away earlier and earlier. For many people, this time of year is extremely difficult. Many of us experience Seasonal Affective Disorder, or SAD.
What is Light Therapy?
What is Light Therapy?
With winter coming and darkness falling earlier and earlier each week, we’re all going to miss out on such much-needed Vitamin D from the sun
DBT: A Wise Mind ACCEPTS
DBT: A Wise Mind ACCEPTS
A Dialectical Behaviour Therapy (DBT) technique that can help you regulate emotions and ease anxiety and stressful thoughts.
STOP Skill
STOP Skill
The “STOP skill” might be one of the most overlooked and yet straightforward and useful skills.
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether you are having a panic attack, experiencing a high level of anxiety or are struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness techniques are so important, because they can help you achieve just that - no matter your current mental state.
TIPP Skills
TIPP Skills
When anxiety strikes, TIPP skills can be an extremely handy tool to help relieve symptoms, fast!
Powered by Innovasium