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A Wise Mind ACCEPTS
How to use Dialectical Behavioural Therapy (DBT) technique to help regulate emotions and ease anxiety and stressful thoughts.
STOP Skill
STOP Skill
The “STOP skill” might be one of the most overlooked and yet straightforward and useful skills.
Weighted Blankets
Weighted Blankets
When a newborn is upset, one of the tricks parents are taught to calm the baby down is to wrap them in a blanket and swaddle them tight. This not only soothes the baby but also helps them snooze more soundly. If only the same could be done as we got older, right? What if we told you that there is a similar trick that could work for you
Challenging the Way You Think with CBT
Challenging the Way You Think with CBT
Unfortunately, negative life experiences, stress and mental health struggles can distort the way we think and act. Below are examples of common thinking styles exemplified by those with mental health struggles.
TIPP Skills
TIPP Skills
When anxiety strikes, TIPP skills can be an extremely handy tool to help relieve symptoms, fast!
Help!! Where Do I Start?!!
Help!! Where Do I Start?!!
Want to know what breaks my heart? Someone finally recognizes that they need the help of a professional in order to feel better – and then what happens? Too often, they hop online and… BAM! They crash head-first into a wall of jargon.
Finding the Courage to be YOU
Finding the Courage to be YOU
Do you ever feel like you’re the only one who is struggling? Like the only person who doesn’t have their life totally organized? Do you look around a room sometimes and wonder if you’re good enough, smart enough, fun enough, cool enough?
5,4,3,2,1 Grounding Technique
5,4,3,2,1 Grounding Technique
Whether you are having a panic attack, experiencing a high level of anxiety or are struggling to fall asleep, finding a way to ease the mind and return to a place of calmness and clarity can be extremely difficult to achieve. That’s why mindfulness techniques are so important, because they can help you achieve just that - no matter your current mental state.
Vitamin D Deficiency and Anxiety
Vitamin D Deficiency and Anxiety
Did you know that approximately 93% of Canadians are not getting enough vitamin D to maintain optimal health? Did you also know that vitamin D deficiency can contribute to depression and anxiety (among many other health concerns)?
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