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Window of Tolerance – How it Can Help… And Hinder Us
Window of Tolerance – How it Can Help… And Hinder Us
Throughout a given hour, day, or week, our emotions fluctuate quite a bit. And, on days where we feel a lot, we might also have periods in between the “big” emotions where we feel zoned out, numb, tired, or shut down. So what's going on there?
DBT: A Wise Mind ACCEPTS
DBT: A Wise Mind ACCEPTS
How to use Dialectical Behavioural Therapy (DBT) technique to help regulate emotions and ease anxiety and stressful thoughts.
STOP Skill
STOP Skill
The “STOP skill” might be one of the most overlooked and yet straightforward and useful skills.
Setting Boundaries (Around COVID-19 & Beyond): pt II
Setting Boundaries (Around COVID-19 & Beyond): pt II
Once boundaries have been set, it’s equally as important to learn to communicate them clearly to others. If you think about it...in order for others to respect your boundaries, they need to know what they are.
Setting Boundaries (Around COVID-19 & Beyond) pt I
Setting Boundaries (Around COVID-19 & Beyond) pt I
Boundaries are incredibly important for our overall well-being. They become even more important if you are experiencing anxiety or going through a highly stressful situation - such as a global pandemic. We will outline the what, when, why and how to's.
Weighted Blankets
Weighted Blankets
When a newborn is upset, one of the tricks parents are taught to calm the baby down is to wrap them in a blanket and swaddle them tight. This not only soothes the baby but also helps them snooze more soundly. If only the same could be done as we got older, right? What if we told you that there is a similar trick that could work for you
Challenging the Way You Think with CBT
Challenging the Way You Think with CBT
Unfortunately, negative life experiences, stress and mental health struggles can distort the way we think and act. Below are examples of common thinking styles exemplified by those with mental health struggles.
TIPP Skills
TIPP Skills
When anxiety strikes, TIPP skills can be an extremely handy tool to help relieve symptoms, fast!
Help!! Where Do I Start?!!
Help!! Where Do I Start?!!
Want to know what breaks my heart? Someone finally recognizes that they need the help of a professional in order to feel better – and then what happens? Too often, they hop online and… BAM! They crash head-first into a wall of jargon.
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