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The Hof Method
The Hof Method
Let us introduce you to a man named Wim Hof (otherwise known as the Iceman). Extreme athlete, multi-time Guinness World Record holder, and the creator of the Hof Method- a step-by-step protocol that teaches you everything you need to know about how to control your mind and body through your own inner power.
Could your Wireless Technology be Contributing to your Anxiety?
Could your Wireless Technology be Contributing to your Anxiety?
Does this happen to you? Sometimes you feel a phantom ring/vibration in your pocket but the cell phone isn’t there. Even though you picked up your cell phone you forget who you were going to call. Your short-term memory is getting worse. At school you feel as though a fog has enveloped your brain and you can’t think clearly.
Disconnect to Reconnect
Disconnect to Reconnect
As Millennials, we have grown up in a world surrounded by technology. Sure,this technology brings along convenience, but at what cost?
Float Your Way to Relaxation
Float Your Way to Relaxation
Floatation therapy, also known as sensory deprivation therapy, has been proven to have both mental and physical health benefit; slowing the heart rate, lowering blood pressure, and reducing cortisol. Floating has shown great effects on reducing anxiety and stress, improving sleep quality, enhanced creativity, and easing pain. Floating is a great tool for anyone hoping to relax and ease their mind and body from our daily stressors.
Reiki For Stress and Anxiety Reduction: Healing to Quiet your Nervous System
Reiki For Stress and Anxiety Reduction: Healing to Quiet your Nervous System
Dealing with stress and anxiety on a daily basis is exhausting, depleting and can feel all encompassing. It doesn’t have to be this way as there are many techniques and strategies that help to alleviate and even eliminate this chronic condition. Reiki is one of those modalities.
A Detailed Look at Nervines
A Detailed Look at Nervines
Nervines are herbs that act therapeutically on our nervous system. With the ability to provide key nutrients to feed our nervous system, as well as provide sedative properties to calm the mind and reduce worry, they are essential during times of anxiety & stress. Nervine herbs exist in three categories:
A Detailed Look at Adaptogenic Herbs
A Detailed Look at Adaptogenic Herbs
Last week, Zen and Tonic's Clinical Herbalist April briefly introduced us to two types of herbs which can have powerful influence on managing anxiety: Adaptogens and Nervines. In this segment, April dives deeper into Adatogenic herbs, and outlines two of her favorites: Ashwagandha and Rhodiola Root. Read to learn how these incredible herbs can help boost cognitive functioning and concentration, alleviate fatigue and stress, and improve overall health and well-being.
Introduction to Adaptogens and Nervines
Introduction to Adaptogens and Nervines
Meet April Cockshutt. Clinical herbalist and Certified Nutritional Practitioner. For the next three weeks, April will be guiding you through the power and healing capabilities of herbs for stress and anxiety management. She will do so through a 3-part series. The first installment will introduce you to two types of herbs in particular: Adaptogens and Nervines.
Essential Tip of the Month: Bergamot Essential Oil
Essential Tip of the Month: Bergamot Essential Oil
While you may think you’ve never heard of this tropical citrus fruit (at least here in North America), you may be surprised to know that you have likely already crossed paths with the powerfully sweet aroma of Bergamot Oil at least once. Learn about its common uses, and how it may improve many health struggles, from mental health, to skin care and everything in between.
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