By Stephanie Di Grazia, RHN
It's one of the most magical and festive times of the year. It has us planning parties, attending countless gatherings, and connecting with our friends and family. While these gathering can bring excitement and happiness, they can also bring about anxiety due to the indulgent foods and desserts we know are going to be front and centre on the tables.
Some of us exhibit focus and control, withholding from indulging in any treats.
Some of us say: "Screw it, it’s the holidays, I'm going to indulge".
Some of us rather avoid these parties all together.
Whatever the case may be, here are some tips on how you can achieve balance and enjoyment.
Remember... this is a thyme for joy, love & gratitude!
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