Have you been having questions about immunity lately? Perhaps wondering how to boost your immune system, or what foods/supplements to consider implementing into your routine? If so, you've come to the right place!
Below are a series of Q&A's on how to support a healthy immune system during the COVID-19 outbreak (and beyond). As always however, please be sure to consult your doctor before implementing new supplements or major lifestyle changes into your routine.
A: While there are a lot of really good superfoods out there, the main thing to actually focus on is:
A: Will provide a list of foods to focus on below. Just remember it’s about eating whole foods, and healthy nutrition for now, with a focus a focus on hydration, protein, and antioxidants. Examples of foods that will help you achieve this includes:
A: Please be sure to ask a health care provider before adding in a new supplement into your routine. Some good ones include:
A: Easy to fall off your routine or schedule right now, especially when it comes to things like exercise and sleep. It’s important to remember that there is a difference between schedule and routine. A schedule can be too restrictive for some, making you feel that you need to be productive. If this is too overwhelming, try sticking to a routine: where you try and get up at a reasonable hour everyday, brush your teeth, nourish your body at normal times, etc. Even if you do not need to get up early in the morning, still try and go to bed at a good time. This will help optimize your mental and physical health.
It’s also important to move your body in order to stay healthy and to look after your mental health. This is true regardless of what that movement is. Could be dancing, at-home exercises, walking around the block, etc.