Feb 12, 2021
There is one condition that isn’t spoken about often when it comes to anxiety symptoms and that is called Mitral Valve Prolapse (MVP)
Types of Anxiety
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Feb 12, 2021
There are some incredibly positive, inclusive and oftentimes even low-cost or free resources out there. We want to help amplify this voice so all - whether you identify as BIPOC or an ally - can learn from them.
Anxiety Resources
Feb 2, 2021
Through her insightful videos, Psychotherapist Joelle Anderson helps explain what living with an eating disorder is really like. Giving the hard truths, and debunking common myths surround this mental health struggle.
Support Tips
Dec 16, 2020
According to CAMH, almost 1 in 10 Canadians have reported that their mental health has worsened since the beginning of the pandemic, and that they have had higher levels of stress in everyday life
Anxiety Resources
Support Tips
Dec 14, 2020
The holidays this year look different than years past - there’s no denying that. However, different does not have to mean cancelled.
Support Tips
Nov 6, 2020
5 minutes - that’s all it could take to make a lasting difference in someone’s day.
Jul 22, 2020
Hopefully this doesn’t come as a surprise, but school is likely to look (at least a little) different come this fall. For the moment, Ontario students, families and teachers are left with a lot of uncertainty - and uncertainty is stressful.
Support Tips
Jul 7, 2020
The stressors that LGBTQ+ people face are diverse and broad.
Support Tips
Apr 20, 2020
Throughout a given hour, day, or week, our emotions fluctuate quite a bit. And, on days where we feel a lot, we might also have periods in between the “big” emotions where we feel zoned out, numb, tired, or shut down. So what's going on there?
Support Tips
Apr 7, 2020
So many of us are experiencing anxiety during these current uncertain times. Download our Infographic for our favourite skills for managing anxiety - all of which are easy to learn and can be done at home!
Support Tips
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